Sports Performance Training

Athletes and fitness enthusiasts come to THE WAY LLC to get trained the right way. Run faster, increase your strength, improve agility and get noticed. These workouts will challenge you, burn calories, and tone muscle, enabling you to perform at your best. No matter your age, sport, athletic or fitness goals, we have what you need to get you where you need/want to be.

See the group fitness Class Schedule to find more information on classes like the Hurt Stick and BoxFit where you can get strength, agility, conditioning, and balance training. It’s not just for athletes and sports teams – everyone is welcome!

 

Slam ball workouts, sports performance conditioning picture at The Way LLC, Woburn, MA